Saturday, 29 April 2017

Top Fitness Tips Ready for the Slopes!

Fitness is incredibly important before a skiing trip as injuries are common to the unprepared whether you're a beginner to the slopes or a more advanced skiing fanatic.
As skiing uses different muscle groups to more conventional cardiovascular exercise, it's good to know how you can prepare yourself and prevent an injury from ruining your Alpine escape.

Here are our Top Fitness Tips Ready for the Slopes!

The majority of experts would advise to start around 2 months before your trip to really build up your strength, stamina and techniques. Doing this will allow you to build up your general cardio fitness which will help your body deal with less oxygen at those higher altitudes.
Being generally fit isn't the only thing that will make the most of your time on the slopes but having ski specific fitness is a must.

Cardiovascular Fitness

Just 20 minutes to an hour's worth of decent cardio training 3 times a week will definitely build your general cardio fitness and you'll start to feel the benefit in approximately 6 weeks.

Cycling is a preferred method of training for World Cup skiers as not only is it great for raising your heart rate but it also provides great practice for balancing.
Cross trainers break up what can turn into a monotonous training regime with a bit of variety.
Circuit Training is fantastic for short bursts of high impact exercise and also brings a wide range of exercises so you won't get bored of the same things.

Running is great for a high paced aerobic workout but it can be high impact on knees and swimming focuses more on your upper body strength.

Core Exercises

Your core is also incredibly important whether you're carving into the slopes or just trying to keep your balance! Your abs, obliques, lower back and hips are all part of your core muscles and will need some attention before heading out on your trip. Balance training such as Pilates or balance ball exercises are great ways to build up your strength.


Colder temperatures, like the ones you'll experience in the European Alps, make muscles stiffer, lack the range of movements and are slower to react than when we're at a normal altitude. Regular stretching before your trip as well as any time you plan to ski will not only lessen your chances of injuries but will also improve your ski performance.

Strength & Power

Your quads (the front of your thighs) and gluteals (the back of your thighs) are your main power muscles during skiing or snowboarding.
Exercises to help you train up include lunges, split squats, step ups or cycling. Try to avoid wall squats as these can translate to you skiing with weight going into your heels.

Weight Distribution

Your weight should be balanced over the centre of your skis to avoid any loss of control or injuries.

1st Time Skiiers

For the beginner skier, the thought of zooming down snowy slopes can not only be incredibly exciting but also daunting! The sensation of standing on a moving object is quite a strange one and definintely takes time to adjust to. Activities such as ice skating or roller blading will make this movement a lot less confusing and will still help you with the stance and balance you'll need for a successful ski.

Balance Boards are also a fantastic resource to help you train up for the ski season. They can be easily made at home or from specialist stores.

Advanced Skiers

For the more advanced skiing fanatic, there are more than enough activities to keep your skills up to par. Horse riding, mountain biking or gymnastics help hone in on your co-ordination and of course, balance.

Dont' forget there's always a chance to ski all year round at indoor ski slopes which are an ideal way to practice and really develop your skills ready for a successful skiing or snowboarding trip.

Want to try out the slopes for yourself? Our experienced and dedicated luxury ski chalet experts are on hand to help you find your perfect property during your stayContact us today:

+44 (0) 1244 62 99 63

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